01
Thorong Phedi and High Camp
1 nightBase of the pass
These are the final outposts before the pass. Phedi sits in a steep gorge. High Camp offers a shorter summit day but requires sleeping at a risky 4,850 meters.
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Thorong La Pass and The Descent
Cross the massive Himalayan divide at 5,416 meters before dropping into the arid Mustang region.
This section is the physical climax of the Annapurna Circuit. You will climb into extreme altitude, where oxygen is scarce and winds are fierce.
Proper pacing and an early start are critical to safely reach the summit and complete the long, 3-hour descent into the Kali Gandaki Gorge.
02
Thorong La Pass
4-7 hours ascent, 3 hours descentStrenuous climb
The pass tests your physical limits at 5,416 meters. Thousands of prayer flags mark the summit, which bridges the Annapurnas and the Tibetan plateau. Begin ascending by 4:00 AM to beat the violent afternoon winds. Pace yourself carefully, as the lack of oxygen is severe.
03
Muktinath
Overnight stopEnd of the high-altitude zone
This sacred pilgrimage site for Hindus and Buddhists marks your return to civilization. The town provides a stark contrast to the high-altitude wilderness you just crossed. Visit the Muktinath temple to see the 108 water spouts and the eternal flame.
Book a Focused Thorong La Trek
Annapurna Circuit Trek 9 Days – Thorong La Pass Trek in Nepal216 h 5.0 (8)from $880
