In short
- Bring a -15°C (5°F) rated sleeping bag.
- Pack micro-spikes for icy trails.
- Use a water purification system.
In this article
Trekking the Annapurna Circuit exposes you to a massive range of climates. You will start in warm, subtropical forests and climb into freezing high-altitude deserts. Unheated teahouses and exposed mountain passes require specific, reliable gear to keep you safe.
What cold weather gear do I need?
You need a heavy down jacket, thermal base layers, and a sub-zero sleeping bag.
High-altitude teahouse bedrooms are unheated. You must pack a four-season sleeping bag rated to -15°C (5°F) or lower. Bring thermal base layers, preferably merino wool. A heavy, packable down jacket is essential for evenings and early morning ascents.
What footwear is required for Thorong La Pass?
Bring worn-in, waterproof boots and micro-spikes.
Your hiking boots must be waterproof and offer excellent ankle support for rocky, scree-covered trails. The trail to Tilicho Lake (4,919m) and Thorong La Pass (5,416m) frequently has icy patches. You need micro-spikes or lightweight crampons to traverse these sections safely.
How do I get safe drinking water?
Bring water purification tablets or a filter system.
Do not rely on buying bottled water. Trekkers must carry out all non-biodegradable waste or dispose of it in designated bins. Use a filter system like Lifestraw or Steripen, or pack water purification tablets to safely drink tap or stream water.
Do I need special sunglasses?
Yes, category 3 or 4 UV-protection sunglasses are mandatory.
The glare off the snow and ice at extreme altitudes is intense. High-quality UV-protection sunglasses prevent snow blindness when crossing Thorong La and visiting Tilicho Lake.
What else belongs in my daypack?
A first-aid kit, trekking poles, and a power bank.
Pack a comprehensive personal first-aid kit including Diamox (Acetazolamide) for altitude sickness prevention. Trekking poles will significantly reduce knee strain during the long, steep descent from Thorong La. Bring a high-capacity power bank, as charging devices in higher teahouses costs extra or is completely unavailable.
What is the core Annapurna Circuit packing checklist?
Here is a quick reference guide for your most critical items.
Ensure you have these specific items before leaving Kathmandu or Pokhara.
Questions travellers ask
Can you do the Annapurna Circuit without a sleeping bag?
No. Teahouse bedrooms at high altitudes are unheated. You need a four-season sleeping bag rated to -15°C (5°F) or lower for safety.
Do I need crampons for Tilicho Lake?
Yes, you need micro-spikes or lightweight crampons. The trail to Tilicho Lake and Thorong La Pass frequently has icy patches.
How do I charge my phone on the trek?
Bring a high-capacity power bank. Charging devices in higher teahouses usually costs extra, or electricity may be completely unavailable.
